Category Archives: Nutrition

I’ve heard a lot about the health benefits of acai berries. Are they really a miracle fruit or is it just a bunch of hype?

Posted on November 14, 2011 by

The acai berry has received a huge boost in popularity when Dr. Perricone picked it as one of his top–ten, anti-aging superfoods and it was sequentially featured on “Oprah.” The instant thrust into the spotlight, partnered with Oprah’s seal of … Continue reading →

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Eating Healthy While Dining Out

Posted on October 14, 2010 by

I received a question on my Ask Stacy blog about how to eat healthy while dining out. I provided some of my tips and tricks, but I want to hear from you. How do you stay on track with your diet … Continue reading →

Posted in Ask Stacy, Nutrition | Leave a comment